A daily practice of gratitude can help you to feel happy more often, simply because gratitude smooths the rough edges in your life and keeps you focused on the good stuff, rather than obsessing about things that might drag you down into feelings of sadness or frustration.
You may have heard the phrase, “count your blessings” before, but how often do you actually do it? Do you pause to feel grateful when something good happens?
Sometimes it can be challenging – REALLY challenging – to get into a state of gratitude when you’re just not feeling it.
When it comes to the Law of Attraction, gratitude creates a super-charged boost of energy that attracts all wonderful things into your life.
Appreciation is such a powerful tool for shifting your focus in a positive direction. One of the best ways to use appreciation is to remove your focus from everything that’s going wrong.
In life, there are cycles of good and bad. Times when our lives seem joyful and easy, and times when we’re struggling through what seem like endless difficulties. Then there are times when the two seem to co-mingle.