When you’re trying to get into better shape, your thoughts can easily work against you and prevent you from reaching your goals. Even as you’re working out, watching what you eat, and trying to nudge your body in a healthier direction, your thoughts might be stuck in a pattern of struggle and defeat, saying things like, “I’m never going to reach my fitness goals…I’m too weak…I’m too out of shape…this is too hard…I waited too long…it’s too late for me to change now… I’ve done this before and failed every time…”
Not surprisingly, the more you allow those negative thoughts to monopolize your mind, the harder it’s going to be to reach your fitness goals! Your thoughts have immense power over your body. If you have a belief that getting into shape isn’t easy; that exercise is unpleasant; that you’ll never reach your goals…guess what will happen? Your body is going to believe those false beliefs and your progress will be slow and difficult…that is, if you make any progress at all.
If you have been stuck in negative thought patterns like these, it’s time to turn it around! Start turning those negative thoughts into positive, empowering beliefs that you can achieve your fitness goals easily. When you start thinking more productive, positive thoughts, your body will listen and behave accordingly.
If you need some guidance on thoughts that can help, our Fit & Strong Affirmations MP3 can help.
There are 25 targeted positive affirmations that cover:
- Your body becoming stronger every day.
- Praising and loving your body.
- Beginning to LOVE physical activity!
- Feeling leaner, stronger and fitter.
- Allowing the fit, strong body you deserve.
- Giving your body permission to THRIVE.
- and more!
There are 25 inspiring affirmations that are set to soothing music and looped THREE times. Repetition is a great way to help these new beliefs soak into your subconscious mind quickly.
How to Use These Fit & Strong Affirmations
The affirmation MP3 is just over 9 minutes long, and all you have to do is listen once or twice a day (or more, if you like). Listen and repeat each affirmation. That’s it! The more you do this, you will be forming a solid belief that your body is becoming fitter, stronger and healthier!
P.S. Remember, attracting different circumstances MUST start with your thoughts first! When you change your thoughts, you form better beliefs, and your circumstances will start to change to reflect those new beliefs. The more consistent you are, the faster you will see results!
Get started now! Download these powerful tools and create the inner shift that will change everything.
Download the Fit & Strong Affirmations MP3: