Well-Being

3 Things You Should Tell Yourself Daily

3 Things You Should Tell Yourself Daily

Simply by changing the things you say to yourself on a regular basis, you can develop a whole new level of confidence, self-esteem and inner peace. A good place to start is by saying these three things to yourself as often as you can.

Can Your Thoughts Heal Your Body?

Can Your Thoughts Heal Your Body?

I believe that our thoughts can not only help our bodies to heal, but our thoughts can even prevent us from getting sick. One good example is the well-known effect of stress on the body.