It’s natural to worry sometimes, but some of us make a lifelong career of it and drive ourselves crazy! If this describes you, definitely listen to this segment where I share two simple steps to help you break the worry habit, once and for all!
When you fear that you won’t be allowed to have something, you learn to squelch your desires and settle for what you have. This may protect you from disappointment somewhat, but it also leaves you feeling dulled down and dissatisfied with your life.
Do you ever resist feeling good? Do you believe that you shouldn’t feel good, and if you do, that something bad will happen? Here’s how to get to the root of those old beliefs and change them for good!
Do you remember the legend of King Midas, who could touch any object and turn it into gold? People who are successful or “lucky” are often said to have “the Midas touch” because everything seems to work out for their benefit. Even when setbacks happen, they somehow find a way to turn it around effortlessly and quickly.
When you want to create positive change in your life, you really need to change more than just your actions. This segment shares tips on changing your whole perception of yourself so that you start BEing that successful, happy person you were always meant to be!
Loving yourself can be difficult when you have limiting and derogatory messages playing in your subconscious mind. Most of these messages are recorded during childhood, but their effects can be far reaching! Did you know that you are still being influenced by the things your parents and others said to you decades ago?
One of the biggest ways we hold ourselves back is by being far more demanding than we would with anyone else. We support, nurture and encourage our loved ones to be successful and happy, then turn around and belittle and scold ourselves for not doing or being “enough.”
Your words have power! This segment shares some easy tips for using your words to shift your mood.
When you’ve got a case of the blahs it can be difficult to see an easy way out of them. By nature, emotions tend to feed off of each other. Before you know it, you’re focusing in on every possible worst-case scenario, putting a negative spin on everything people say to you, and otherwise spreading misery wherever you go. Avoiding this chronic state of unhappiness can be as simple as taking action to lift your spirits before you start the downhill slide!
One thing that can keep you from feeling good is a chronic sense of powerlessness. Let’s face it; there is so much that you don’t have control over. But what really matters is what you THINK about these things that you can’t control.
