Weeds in a garden can be incredibly pesky, persistent and destructive to the plants you do want to cultivate. Any good gardener knows that frequent weeding is necessary if you want to keep a clear area for healthy plants to grow to their fullest potential.
Do you sometimes struggle with low energy? That might be feeling tired physically, but also just feeling BLAH mentally and emotionally. You might be bored, disinterested in everything, life just feels flat to you. Here are my favorite strategies for boosting your energy.
When you’re striving to create a greater sense of happiness in your life, paying attention to your spiritual practice may be beneficial because it’s often been purported that spiritual people are generally happier than people without a defined spiritual practice.
Life can often turn into an endless procession of mundane obligations if we’re not careful. Besides the never-ending household chores, we consistently carry the burden of work duties, family responsibilities, personal goals, and commitments to our community, neighbors and friends.
One of the most powerful techniques to feel good fast is by tuning into the essence of LOVE. When you feel anxious, worried, stressed, or angry, if you will spend a few minutes focusing on a feeling of LOVE, your whole emotional state will shift.
Try this simple self-talk technique to feel much more optimistic and excited about your life, both present and future. This technique is really helpful when you feel stuck and life just isn’t working out the way you want it to, but you don’t really know what to do to change that.
Boosting your confidence is often a simple matter of changing the way you see yourself. If you hold a negative self-image because of painful experiences from the past or constant negative reinforcement, creating a more positive self-image will help you to begin rebuilding your confidence.
Have you ever paused to consider your value as a person? Not your salary, your net worth or your assets, for those are all transitory. What are YOU worth?
There are many ways to create a greater sense of happiness in your life, but one of the simplest and most powerful is by giving to others. Why does giving to others make you feel happier?
Have you ever felt overwhelmed by challenges, like they’re much bigger than you are? This is an illusion that plagues many of us, and it has the power to stall any efforts we make to better ourselves and our lives.
