Feel Good 5: Do Something Nice for Yourself
The way you treat yourself matters! Here are some simple ways that you can start being nicer to yourself, which will make you feel good!
Feel Good 5
Feel Good 5: Stop Comparing Yourself to Others and Create Your Own Success!
Do you compare yourself to other people and feel like you’re lacking? Whether it’s about work or personal achievements, this segment covers a 4-step process to get out of the win-lose mentality.
Feel Good 5: Staying Calm in Stressful Situations
This two-part process can be extremely helpful when you find yourself in a stressful situation. It helps you to create a bit of space between yourself and whatever is happening, and shifts you out of any “emotional overreaction” so you can stay calm and think more clearly.