Feel Good 5: Stop Comparing Yourself to Others and Create Your Own Success!

Feel Good 5

Do you compare yourself to other people and feel like you’re lacking? Whether it’s about work or personal achievements, this segment covers a 4-step process to get out of the win-lose mentality.

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Feel Good 5: Staying Calm in Stressful Situations

This two-part process can be extremely helpful when you find yourself in a stressful situation. It helps you to create a bit of space between…

Feel Good 5: Do Something Nice for Yourself

The way you treat yourself matters! Here are some simple ways that you can start being nicer to yourself, which will make you feel good!

Feel Good 5: Optimistic Self-Talk for Getting Unstuck

Try this simple self-talk technique to feel much more optimistic and excited about your life, both present and future. This technique is really helpful when…

Feel Good 5: How to Boost Low Energy

Do you sometimes struggle with low energy? That might be feeling tired physically, but also just feeling BLAH mentally and emotionally. You might be bored,…

Feel Good 5: Aim for Softer Good Feelings!

When you think about feeling good, you probably think about the stronger positive emotions like joy, love, bliss, excitement, things like that. Which are great…

Feel Good 5: Stopping Chronic Negative Thoughts

One of the most common complaints I hear from people who are trying to think more positively is that they can't seem to shut off…

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