Use Gratitude to Usher in New Beginnings

Endings are always hard, whether they involve relationships, jobs, change of residence or anything else. When our comfortable circumstances change, we suddenly find ourselves feeling unsettled and aimless.

Appreciation Exercise for Well-Being

Whether you are recovering from an illness, want to lose weight or simply get into shape, using the power of appreciation can help you to shift your dominant thoughts about your body.

Appreciation Today for a Better Tomorrow

One of the common fears people have about expressing gratitude and appreciation for what they have right now is that it may prevent them from attracting better circumstances tomorrow and beyond.

Choose One Thing to Appreciate

Appreciation is such a powerful tool for shifting your focus in a positive direction. One of the best ways to use appreciation is to remove your focus from everything that’s going wrong.