Appreciation Exercise for Well-Being

Whether you are recovering from an illness, want to lose weight or simply get into shape, using the power of appreciation can help you to shift your dominant thoughts about your body.

Practice Soothing Thoughts for Wellness

Did you know that you can use the power of your thoughts to soothe yourself into a state of wellness? Whatever imbalance, illness or injury may be happening in your body, or even if you aren’t sick but you struggle to have enough energy or you feel run-down much of the time, deliberately moving your thoughts into a soothing place can instantly make you feel better!

Beware the Habits That Eat Away Your Time

You may have heard it said that time management is really about managing yourself. That truth becomes all the more apparent when your ingrained habits seem to eat away at the time you have available each day.