Loving yourself can be difficult when you have limiting and derogatory messages playing in your subconscious mind. Most of these messages are recorded during childhood, but their effects can be far reaching! Did you know that you are still being influenced by the things your parents and others said to you decades ago?
One of the biggest ways we hold ourselves back is by being far more demanding than we would with anyone else. We support, nurture and encourage our loved ones to be successful and happy, then turn around and belittle and scold ourselves for not doing or being “enough.”
The way you treat yourself matters! Here are some simple ways that you can start being nicer to yourself, which will make you feel good!
Simply by changing the things you say to yourself on a regular basis, you can develop a whole new level of confidence, self-esteem and inner peace. A good place to start is by saying these three things to yourself as often as you can.
