Feel Good 5: Optimistic Self-Talk for Getting Unstuck

Try this simple self-talk technique to feel much more optimistic and excited about your life, both present and future. This technique is really helpful when you feel stuck and life just isn’t working out the way you want it to, but you don’t really know what to do to change that.

What You Say to Yourself Matters

Negative self-talk can be incredibly damaging to your self-esteem, especially if it’s a big part of your daily life. When you keep saying things like that to yourself, eventually you begin to believe them!

How to Improve Your Self-Talk

Did you know that you talk to yourself all day long? I’m referring to the things you say to yourself on a regular basis; and more importantly, the tone in which you say them.