Category Archives: Self Esteem

Meditations for a Healthy Body Image

Pink and White Light Meditation Before beginning the meditation, change into your nightclothes, and perform your usual before-bed rituals (wash your face, brush your teeth, etc.) so that you are completely ready to go to sleep once the meditation is over. Sit in a comfortable position on your bed. Make sure the room is quiet, and dim the… Read More »

Affirmations for a Healthy Body Image

Affirmations can be very powerful. It is recommended that you say them at least twice a day, aloud if possible. More often is better, as these positive statements will begin to replace any negative ones repeatedly playing in your subconscious mind. Feel free to change them to better suit your own needs. Morning Positive Thinking Affirmation Today, I… Read More »

Building Self Confidence

It’s amazing how much confidence has to do with ability, popularity and attraction. AS WE THINK, SO SHALL WE BE If we believe ourselves to be unattractive, we will appear unattractive. If we believe that we are not important, we will treat ourselves poorly. In addition, we will let others treat us poorly, and we will suffer a… Read More »

Body Image Quotations

Outside show is a poor substitute for inner worth. — Aesop Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved. — Helen Keller Every achiever I have ever met says, “My life turned around when I began to believe in me.” —… Read More »

Body Image Distortion

When you look in the mirror, what do you see? More importantly, WHOM do you see? When gazing at your reflection, do you frown or smile? Do you narrow in on your “flaws” and obsess about improving them? Do you see things in your reflection that really aren’t there? I have suffered from body image distortion for most… Read More »